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Username Post: Omega 3s, vitamins or not?        (Topic#550215)
Pibb
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06-22-18 06:30 PM - Post#1714290    



Being 44 I have heard that taking Omega 3 supplements was a good idea for the heart and other things but I work in a hospital and spoke to one of doctors about this and he said he would not take the pills instead if I wanted to get the benefits of the O3's he said the best way to do that is to have it naturally. so I stopped taking the pills and for the past month and a half I have been eating wild caught salmon 2-3 times per week as they are a great source of Omega 3s. Any other guys out there do the same or recommend anything better? Thanks
 
SammyTheBull
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06-22-18 08:42 PM - Post#1714294    


    In response to Pibb

Go with the salmon. It is the best route over the pills. If looking for more heart health check into CoQ10. My neurologist said 1-300 my a day.
"Okay, listen up everybody! Turn up your volumes, announcement. I got good news. We're extending arts and crafts time by four hours today!"


 
Pibb
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06-23-18 02:38 PM - Post#1714309    


    In response to SammyTheBull

will do Sammy thanks, its for heart and of course since im 44 im looking out for the guy downstairs as well, just getting a head start now for the future lol
 
SammyTheBull
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06-27-18 08:24 AM - Post#1714339    


    In response to Pibb

Yes man. I am in the same boat. 42 is right around the corner for me. Gotta pay attention to this stuff now haha.
"Okay, listen up everybody! Turn up your volumes, announcement. I got good news. We're extending arts and crafts time by four hours today!"


 
Pibb
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06-28-18 07:19 PM - Post#1714374    


    In response to SammyTheBull

yep don't get too far behind before you start fighting I just eat the wild salmon twice a week, I heard spinach is good with omegas and cooking with canola oil to name a few things
 
Kanrok
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07-10-18 04:36 PM - Post#1714481    


    In response to Pibb

Check out this podcast: https://overcast.fm/+L0d3z-9CU

It deals with diet and alzheimer’s, among other things. Very interesting. Touches on Omega-3s.
“The greatest thing we can do just unite and love on each other and like, no barriers, no borders, like, we all need to just co-exist.”

- K. Perry


 
Beagle
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07-11-18 07:10 PM - Post#1714492    


    In response to Kanrok

Thank you for that.


 
Kanrok
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07-11-18 10:27 PM - Post#1714497    


    In response to Beagle

My pleasure.

It is very informative.

The wife of an ex-partner developed early onset Alzheimer’s.

Early 50’s. Mom of 5.

Very sad.
“The greatest thing we can do just unite and love on each other and like, no barriers, no borders, like, we all need to just co-exist.”

- K. Perry


 
Pibb
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07-12-18 08:26 AM - Post#1714498    


    In response to Kanrok

thanks Kanrok!
 
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